Puzzles and games may reduce anxiety

If you suffer from anxiety, working out Sudoku puzzles or a good game of chess may be just what the doctor ordered. According to research published in the journal Nature Neuroscience online December 14, people with anxiety need stimulation, not sedation. In an anxious state, people may have difficulties staying focused on less challenging tasks such as wathing TV, but can get relief through engaging activities like crossword puzzles. Read more about this in today's San Francisco Chronicle. For the complete study, visit Nature Neuroscience online.